Men are most likely to be involved in unhealthy choices, like smoking and drinking, as well as put off regular medical checkups and health care than women. Men should pay more attention to their health.
Schedule a doctor’s appointment for a checkup and examination. Through regular doctor’s appointments, you can monitor your weight, high blood pressure, and high blood cholesterol in your blood. High blood cholesterol, high blood pressure, and excess weight are risk factors for cardiovascular disease. Your doctor can recommend for you to have a shift in your lifestyle, medication, and other treatments that can help get your weight, blood cholesterol, and blood pressure under control.
Ways to Keep Healthy
Eat nutritious foods
Regular consumption of packaged and processed foods that are often full of salt, sugar, artificial additives, unhealthy fats, and calories is detrimental to your health. Limit your intake of processed foods and start eating a wide variety of the following:
- Whole-grain products, such as brown rice, whole-grain bread, oats, quinoa, berries, wheat, and barley.
- Fresh fruits and vegetables.
- Fibre-rich foods such as leafy greens and beans. Regularly adding green and leafy vegetables to your meal will be very beneficial in maintaining your weight, blood pressure, blood cholesterol, and overall health.
- Fish, such as salmon, are rich in essential omega 3 fatty acids.
- Lean cuts of poultry and meat like skinless chicken breast and lean ground beef.
When grocery shopping, avoid staying on the aisles where processed foods are located. Consume more time on stalls with fresh fruits and vegetables, lean meats, and fish sections.
Be active
Heart disease is the leading cause of death among men. What’s the best way to avoid heart disease? Regular exercise. It can also help improve your mental well being as well as your overall physical health.
Doing 150 minutes of moderate-intensity aerobic exercise every week can help you be more productive and active. Aerobic exercises include activities such as swimming, basketball, tennis, walking, jogging, running, and other sports.
Taking vitamins daily
Eating a well-balanced meal can help you get the right amount of vitamins and minerals that your body needs. You can also take multivitamins and other supplements daily.
General checkups
Going to your doctor’s appointment for regular checkups is important. You can also get specialized medical checkups for common diseases in men like prostate cancer and colorectal cancer.
Top Health Diseases for Men
- Diabetes
Diabetes is one of the common diseases in men. If left untreated, it can lead to nerve and kidney damage, heart disease and stroke, and vision problems or blindness. In men, diabetes can also lead to lower testosterone levels and sexual impotence.
- Liver disease
Since most men love to smoke and drink alcohol, this often leads to liver problems. Some liver disease conditions are viral hepatitis, bile duct cancer, liver cancer, autoimmune or genetic liver disease, and alcoholic liver disease.
- Heart disease
Studies show that one in three adult men have a form of cardiovascular disease according to American Heart Association. It is also the most common cause of death for men.
- COPD and other respiratory diseases
According to studies, each year more men are diagnosed with a developed lunch cancer compared to the years past. Smoking is the leading cause of lung cancer and many other respiratory diseases.
- Depression and suicide
The National Institute of mental health estimates at least 6 million men are suffering from depressive disorders, including suicidal thoughts. Regular exercise, journaling, communicating with friends and family, and seeking professional help can help you overcome depression.
- Skin cancer
More men are dying of skin cancer than women. Two-thirds of melanoma death in 2013 were men. You can prevent skin cancer by wearing long sleeves and pants, hats, and applying sunscreen daily when outdoors.
- HIV and AIDS
Men who are infected with HIV may have initial symptoms like that of a cold or flu. In 2010, 76 percent of people infected with HIV are men.
- Influenza and pneumonia
influenza and pneumonia are considered the two leading health risks for men. Mean who have compromised immune system due to congestive heart failure, diabetes, COPD, AIDS, sickle cell anemia, or cancer are more susceptible to these illnesses.
Men are about 25 percent more likely to die from these diseases than women do. That’s why they need to take care of their health more. Maintaining a healthy diet, regular exercise, and constant consultation with your doctor can prevent you from acquiring these illnesses. If you have any inquiries, you can go to an online doctor Toronto for consultation and other medical checkups. You are not invincible, taking care of your health is the wisest thing to do in order for you to become a better provider, husband, father, or workmate. Take heed of these diseases common to men and have regular check-ups with your family doctor.
